Chef Hugo meets Cayuga Heights counselor, Mrs. Westfield, and they talk about what to do when a whirlwind of emotions stir within you. They have a nice talk about mindful moments and using your senses in nature. This discussion is an example of lessons our counselors bring to classrooms throughout the year as they work with our Cayuga kids. These great conversations and guidance continue into the Middle School and High School as well. Remember to get into nature and experience all of your senses. Have a great break and Go Cayuga Heights!!!